Weight loss meal plans delivered in Poland
A varied menu for every day, with your preferences taken into account.
First order of 4–9 days: one day free
- A four-week menuwith no repeats
- A dessert without added sugarevery day
- Tell us your preferenceswe’ll confirm what’s possible
- 900–1,600kcal a day
Breakfast Banana muffins
Brunch Chicken, cheese and vegetable wrap
Lunch Bulgur with veal goulash
Dinner Georgian chicken salad with walnut sauce
Dessert Cottage cheese parfait with granola and berry compote
Four weight loss programmes
Every plan covers the main meals and a dessert for the whole day. They differ in calories and portion size, so you can pick the one that best suits your routine.
Not sure how many calories you need? Work out your daily need
Find your plan
1. Choose your goal
2. Calories
You can work out your own daily need with the calculator.
Light and balanced. An easy format for every day.
- from 10 days+1 day free
- from 20 days+2 days free
- from 30 days+4 days free
What customers say
about Nutreasy
- ★★★★★
The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.
- ★★★★★
Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.
- ★★★★★
I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷
- ★★★★★
No other ration delivery service in Poland offers a service like theirs! I highly recommend trying it for at least a week and you'll see for yourself ❤️🔥Everything I asked for substitutions, additions, or removals was done without question!
Translated by Google
- ★★★★★
The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it
Translated by Google
Before the box heads your way
How a calorie deficit works
You lose weight when you consistently consume fewer calories than your body uses. A ready-made plan is there to make that gap easy to hold, day after day.
How to choose a calorie level
900 kcal is the lowest level we offer. It is not right for everyone, so we don’t recommend choosing it on your own as a long-term way of eating. Take your needs, your goal and your activity level into account, and speak to a doctor or dietitian if you are unsure.
What Nutreasy takes on
- We count the calories and the macros. Every box is weighed and labelled, so you have nothing to count.
- We cook and deliver in the morning. No shopping, cooking or washing up.
- We keep it varied. The menu runs four weeks without repeating.
To find out your own daily need, use the calculator
Need more calories, or a plan for maintaining your weight? See the balanced plan, 1,600–2,200 kcal.
Calorie calculator
Work out a rough daily calorie target and see which plan comes closest to it.
What a weight loss plan costs
From 5 days you pay 4 zł less per day, from 20 days — 8 zł less.
| Calories | 1–4 days | 5–19 days | 20 days or more |
|---|---|---|---|
| 108 zł | 104 zł | 100 zł | |
| 118 zł | 114 zł | 110 zł | |
| 128 zł | 124 zł | 120 zł | |
| 138 zł | 134 zł | 130 zł |
Free days
The longer the order, the more free days
- 10–19 days+1 day free
- 20–29 days+2 days free
- 30+ days+4 days free
Work out your own plan
- Price per day
- 114 zł
- Total
- 570 zł
Delivery
in Poland
- Warszawa: 6:30–10:00 in the morning or overnight by 6:00
- Białystok
- Bydgoszcz
- Gdańsk
- Gorzów Wielkopolski
- Katowice
- Kielce
- Kraków
- Lublin
- Łódź
- Olsztyn
- Opole
- Poznań
- Rzeszów
- Szczecin
- Toruń
- Wrocław
- Zielona Góra
When it arrives
- Delivery hour
- In Warsaw we deliver 6:30–10:00, by the time you choose, or overnight by 6:00. In 17 more cities, including Kraków and Wrocław, it's overnight, by 7:00, and areas outside them have their own time, shown when you order.
- Delivery method
- Meals are left at the door or, on Warsaw mornings, handed over. At night, in Warsaw and other cities, we also text you; just share your intercom code or say there's none.
- Kept cold
- In Warsaw mornings we use insulated bags; overnight and to other cities, refrigerated vans. Never above 7 °C.
- For tomorrow
- Order by 12:00 and the meals arrive the next morning.
- Sunday
- We deliver Monday to Saturday, and Sunday's meals arrive together with Saturday's.
If plans change
- Moving a day or changing the address
- Until 12:00 the day before.
Before your first order.
How many calories do I need?
Use the calculator on this page to find your daily need. If you are unsure, write to us and we’ll point you to the plan closest to it.
Should I go straight to 900 kcal?
Not necessarily. The lowest calorie level is not a better choice in itself. Go by your daily need: if it is noticeably higher, a plan at 1,200–1,600 kcal will be easier to keep to.
How many meals are in a plan?
It depends on the calorie level. The 900 kcal plan has three main meals and a dessert; the 1,200, 1,400 and 1,600 kcal plans have four main meals and a dessert.
Can I exclude products?
Yes. Write what you need in the order form and the manager will check whether the change is possible and tell you if it carries an extra charge.
How does payment work?
The form on this site never asks for card details. Once your order arrives, the manager will contact you, confirm the schedule and the delivery address and set out the available payment methods.
Can you actually lose weight on a ready-made plan?
You lose weight when you consistently consume fewer calories than your body uses. In every plan we control the calories, the portion weights and the ratio of protein, fat and carbohydrate. The result depends on choosing the right calorie level, on how active you are and on eating consistently.
What does a month cost?
It depends on the calorie level and on how many days you order: the longer the order, the cheaper a single day. Prices for all four programmes are in the table on this page, and the order block shows the price per day and the total before you send anything.