A high-protein meal plan delivered in Poland
A full day of high-protein meals — for recovery after training and for building muscle.
First order of 4–9 days: one day free
- A four-week menuwith no repeats
- A dessert without added sugarevery day
- Tell us your preferenceswe’ll confirm what’s possible
- 2,200–3,000kcal a day
Breakfast Banana muffins
Brunch Chicken, cheese and vegetable wrap
Lunch Bulgur with veal goulash
Dinner Georgian chicken salad with walnut sauce
Dessert Cottage cheese parfait with granola and berry compote
Three programmes for people who train
Every plan covers the main meals and a dessert for the whole day. They differ in calories, protein and portion size, so you can pick the one that matches your training load.
Not sure how many calories you need? Work out your daily need
Find your plan
1. Choose your goal
2. Calories
You can work out your own daily need with the calculator.
A balanced format for regular training and an active life.
- from 10 days+1 day free
- from 20 days+2 days free
- from 30 days+4 days free
What customers say
about Nutreasy
- ★★★★★
The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.
- ★★★★★
Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.
- ★★★★★
I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷
- ★★★★★
No other ration delivery service in Poland offers a service like theirs! I highly recommend trying it for at least a week and you'll see for yourself ❤️🔥Everything I asked for substitutions, additions, or removals was done without question!
Translated by Google
- ★★★★★
The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it
Translated by Google
Before the box heads your way
How much protein is in each plan?
- TrainingRecovery after training is not only about how much you eat — it is about protein and how it is spread through the day. The plans are balanced, so the daily amount builds up evenly.
- Building musclePutting on weight needs a calorie surplus and a good balance of protein, fat and carbohydrate. A ready-made plan gives you the consistency muscle is built on.
- High activityWhen you move a lot, eating enough to cover what you burn is hard. A ready-made plan turns it into something you can actually keep up.
165–210 g of protein a day, depending on the calorie level
What Nutreasy takes on
- We count the protein, fat and carbohydrate. Every box is weighed and labelled.
- We cook and deliver in the morning. No shopping, cooking or washing up.
To find out your own daily need, use the calculator
Looking for fewer calories, or a plan for everyday eating? See the balanced plan, 1,600–2,200 kcal.
Calorie calculator
Work out a rough daily calorie target and see which plan comes closest to it.
What a high-protein plan costs
From 5 days you pay 4 zł less per day, from 20 days — 8 zł less.
| Calories | 1–4 days | 5–19 days | 20 days or more |
|---|---|---|---|
| 165 zł | 161 zł | 157 zł | |
| 175 zł | 171 zł | 167 zł | |
| 185 zł | 181 zł | 177 zł |
Free days
The longer the order, the more free days
- 10–19 days+1 day free
- 20–29 days+2 days free
- 30+ days+4 days free
Work out your own plan
- Price per day
- 171 zł
- Total
- 855 zł
Delivery
in Poland
- Warszawa: 6:30–10:00 in the morning or overnight by 6:00
- Białystok
- Bydgoszcz
- Gdańsk
- Gorzów Wielkopolski
- Katowice
- Kielce
- Kraków
- Lublin
- Łódź
- Olsztyn
- Opole
- Poznań
- Rzeszów
- Szczecin
- Toruń
- Wrocław
- Zielona Góra
When it arrives
- Delivery hour
- In Warsaw we deliver 6:30–10:00, by the time you choose, or overnight by 6:00. In 17 more cities, including Kraków and Wrocław, it's overnight, by 7:00, and areas outside them have their own time, shown when you order.
- Delivery method
- Meals are left at the door or, on Warsaw mornings, handed over. At night, in Warsaw and other cities, we also text you; just share your intercom code or say there's none.
- Kept cold
- In Warsaw mornings we use insulated bags; overnight and to other cities, refrigerated vans. Never above 7 °C.
- For tomorrow
- Order by 12:00 and the meals arrive the next morning.
- Sunday
- We deliver Monday to Saturday, and Sunday's meals arrive together with Saturday's.
If plans change
- Moving a day or changing the address
- Until 12:00 the day before.
Before your first order.
How many calories do I need for training?
Work out your daily need in the calculator on this page and pick the activity level that matches how often you train — the factor already accounts for it. If you are unsure, write to us and say how many sessions you do a week.
How much protein is in each plan?
Between 165 and 210 grams a day, depending on the plan. The exact figure for each plan is in the table above.
When should I eat relative to training?
Every box carries a suggested time. You can shift those to fit your own day and your training. It is worth spreading the meals, and the protein, evenly through the day.
Will this work for building muscle?
Protein supports the growth and maintenance of muscle, but the result also depends on strength training and on choosing the right calorie level. Choose the 2,500 or 3,000 kcal plan according to your energy needs and your training load.
How do I order and pay?
The form on this site never asks for card details. Once your order arrives, the manager will contact you, confirm the schedule and the delivery address and set out the available payment methods.