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Sport and activity · Warsaw

A high-protein meal plan delivered across Warsaw

A full day of high-protein meals — for recovery after training and for building muscle.

Choose your calorie level
  • A four-week menuwith no repeats
  • A sugar-free dessertevery day
  • Tell us your preferenceswe’ll confirm what’s possible
  • 2200–3000calories a day
Programmes

Three programmes for people who train

Every plan covers the main meals and a dessert for the whole day. They differ in calories, protein and portion size, so you can pick the one that matches your training load.

Not sure how many calories you need? Work out your daily need

Find your plan

1. Choose your goal

2. Calories

You can work out your own daily need with the calculator.

A balanced format for regular training and an active life.

5 meals + dessertP 185 · F 95 · C 240
3. Number of days
5
Reviews

About Nutreasy,
in their own words

  • The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.

    Olga Sheremet9 months ago

  • I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷

    Aru8 months ago

  • Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.

    Fred Yord9 months ago

  • I must admit, I'm surprised by the taste, quality, and variety of dishes delivered. In a very positive way, of course. I've used various companies and I definitely recommend them!

    Tomasz waskan4 months ago

  • The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it

    Sylwia Wojciechowska7 months ago

See all the reviews on Google

Behind the scenes

Before the box heads your way

How it works

How much protein is in each plan?

  1. TrainingRecovery after training is not only about how much you eat — it is about protein and how it is spread through the day. The plans are balanced, so the daily amount builds up evenly.
  2. Building musclePutting on weight needs a calorie surplus and a good balance of protein, fat and carbohydrate. A ready-made plan gives you the consistency muscle is built on.
  3. High activityWhen you move a lot, eating enough to cover what you burn is hard. A ready-made plan turns it into something you can actually keep up.
2,200 kcalcovers up to 82 kg165 g of protein
2,500 kcalcovers up to 92 kg185 g of protein
3,000 kcalcovers up to 105 kg210 g of protein
The reference range for people who train is 1.4–2.0 g of protein per kilogram of body weight a day (International Society of Sports Nutrition, Position Stand: Protein and Exercise, 2017).

What Nutreasy takes on

  • We count the protein, fat and carbohydrate. Every box is weighed and labelled.
  • We cook and deliver in the morning. No shopping, cooking or washing up.

To find out your own daily need, use the calculator

Calculator

Calorie calculator

Work out how many calories you need, and we’ll suggest the right plan.

Sex
Age
25years
Weight
70kg
Height
175cm
Activity level
Your goal
Prices

What a high-protein plan costs

Price per day in złoty, by calorie level and length of order
Calories1–4 days5–19 days20 days or more
2,200 kcal165 zł161 zł157 zł
2,500 kcal175 zł171 zł167 zł
3,000 kcal185 zł181 zł177 zł

Work out your own plan

Calories
Number of days
5
Price per day
175 zł171 zł
Total
875 zł855 zł

You save 20 zł on this order

Delivery

Delivery
across Warsaw

We arrive in the morning, while the city is waking up.

All of Warsaw© OpenStreetMap
  • Bemowo
  • Bielany
  • Wola
  • Żoliborz
  • Ochota
  • Ursus
  • Włochy
  • Śródmieście
  • Mokotów
  • Ursynów
  • Wilanów
  • Praga-Południe
  • Praga-Północ
  • Białołęka
  • Targówek
  • Rembertów
  • Wawer
  • Wesoła

How delivery works

Time
Choose a delivery time between 7:30 and 10:00.
Handover
We leave your order at the door or hand it to you in person — whichever you prefer.
First day
Order by 12:00 for delivery the next day.
Sunday
Sunday’s meals are delivered together with Saturday’s order.

Changes

Move a delivery or change the address
Changes can be made until 12:00 the day before delivery.
Questions

Before your first order.

How many calories do I need for training?

Work out your daily need in the calculator on this page and add what you burn in training. If you are unsure, write to us and say how often you train each week.

How much protein is in each plan?

Between 165 and 210 grams a day, depending on the plan. The exact figure for each plan is in the table above.

When should I eat relative to training?

Every box carries a suggested time. You can shift those to fit your own day and your training. It is worth spreading the meals, and the protein, evenly through the day.

Will this work for building muscle?

Protein supports the growth and maintenance of muscle, but the result also depends on strength training and on choosing the right calorie level. Choose the 2,500 or 3,000 kcal plan according to your energy needs and your training load.

How do I order and pay?

The form on this site never asks for card details. Once your order arrives, the manager will contact you, confirm the schedule and the delivery address and set out the available payment methods.

Help

Not sure which plan is right for you?

Write to us — we’ll suggest the plan that suits your routine and your goal.