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The Nutreasy menu, delivered in Poland

Menu

Calories
Week
9–15 November
Monday09/11
Tuesday10/11
Wednesday11/11
Thursday12/11
Friday13/11
Saturday14/11
Sunday15/11
Breakfast7:00–10:00
Oat pancake with ricotta and banana
Omelette with prawns and tomatoes
Lazy pierogi with fruit compote
Croissant with salmon, egg and cream cheese
Kefir pancakes with apple, fruit compote and cottage cheese cream
Poached eggs with couscous and herbs
Carrot and apple cake with cottage cheese
Brunch9:00–12:00
Cream of lentil soup with chicken
Bao burger with pulled veal, coleslaw, pickled cucumber and a ginger and soy sauce
Cheese, tuna and egg sandwich
Peppers stuffed with rice and veal in tomato sauce
Borscht with veal
Salmon strudel
Greek moussaka with veal and aubergine
Lunch14:00–16:00
Pasta bolognese with rosemary and parmesan
Pollock with vegetables in a creamy mustard sauce and brown rice
Sweet potato purée with duck leg
Buckwheat with chicken stroganoff in a cream sauce
Orzo with prawns in sweet and sour sauce and Thai-style vegetables
Lentil purée with veal steak
Bulgur with vegetables and chicken thigh
Dinner17:00–19:00
Salmon steak with lemon and green beans
Salad with sous-vide turkey, quinoa and cashews
Chicken patties with beetroot and feta salad
Cottage cheese waffles with fruit compote and nuts
Chicken thigh skewers with vegetable ragout and potatoes
French-style chicken with sautéed vegetables
Fish schnitzel with grilled vegetables and spinach sauce
Something sweet7:00–15:00
Cottage cheese parfait
Cherry and cheese strudel
Chia pudding in coconut milk with fruit purée
Panna cotta
Banana cheesecake
Honey cake
Tiramisu with cocoa

Find your plan

1. Choose your goal

2. Calories

You can work out your own daily need with the calculator.

Light and balanced. An easy format for every day.

4 meals + dessertP 95 · F 45 · C 110
3. Number of days
  • from 10 days+1 day free
  • from 20 days+2 days free
  • from 30 days+4 days free
5
08 — Reviews

What customers say
about Nutreasy

  • The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.

  • Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.

  • I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷

  • No other ration delivery service in Poland offers a service like theirs! I highly recommend trying it for at least a week and you'll see for yourself ❤️‍🔥Everything I asked for substitutions, additions, or removals was done without question!

    Translated by Google

  • The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it

    Translated by Google

Behind the scenes

Before the box heads your way

09 — Delivery

Delivery
in Poland

WarszawaKrakówPoznań
  • Warszawa: 6:30–10:00 in the morning or overnight by 6:00
  • Białystok
  • Bydgoszcz
  • Gdańsk
  • Gorzów Wielkopolski
  • Katowice
  • Kielce
  • Kraków
  • Lublin
  • Łódź
  • Olsztyn
  • Opole
  • Poznań
  • Rzeszów
  • Szczecin
  • Toruń
  • Wrocław
  • Zielona Góra
In Warsaw we deliver 6:30–10:00 or overnight by 6:00. In 17 more cities it's overnight to your door by 7:00. In all, we reach over 200 zones, smaller towns too, and your time shows as you order.

When it arrives

Delivery hour
In Warsaw we deliver 6:30–10:00, by the time you choose, or overnight by 6:00. In 17 more cities, including Kraków and Wrocław, it's overnight, by 7:00, and areas outside them have their own time, shown when you order.
Delivery method
Meals are left at the door or, on Warsaw mornings, handed over. At night, in Warsaw and other cities, we also text you; just share your intercom code or say there's none.
Kept cold
In Warsaw mornings we use insulated bags; overnight and to other cities, refrigerated vans. Never above 7 °C.
For tomorrow
Order by 12:00 and the meals arrive the next morning.
Sunday
We deliver Monday to Saturday, and Sunday's meals arrive together with Saturday's.

If plans change

Moving a day or changing the address
Until 12:00 the day before.
Questions

Questions about the menu.

How many meals a day?

It depends on the calorie level you choose. At 900 kcal it is three meals and a dessert; at 1,200–2,200 four meals and a dessert; at 2,500–3,000 five meals and a dessert. There is a dessert every day, on every plan.

Is there sugar in the desserts?

We add no sugar: the sweetness comes from stevia and erythritol. The calories in the dessert are already counted in the plan's daily total.

How do I heat the dishes up?

You can heat the meals in their containers — they are microwave-safe. Follow the instructions on the packaging before heating.

How long do the dishes keep?

The meals keep in the fridge for up to 48 hours. Store between 2 °C and 6 °C. The exact use-by date is on the label.

How much protein is in a plan?

Around 30% of the calories are protein: meat, fish and seafood. Vegetables and sides make up the rest.

Help

Not sure which plan is right for you?

Write to us — we’ll suggest the plan that suits your routine and your goal.