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The Nutreasy menu, delivered across Warsaw

Menu

Calories
Week
14–20 September
Monday14/09
Tuesday15/09
Wednesday16/09
Thursday17/09
Friday18/09
Saturday19/09
Sunday20/09
Breakfast7:00–10:00
Oat pancake with ricotta, banana and berry jam
Omelette with prawns and tomatoes
Lazy pierogi with fruit compote
Croissant with salmon, rocket, egg and cream cheese
Kefir pancakes with apple, fruit compote and cottage cheese cream
Poached eggs with couscous and herbs
Carrot and apple cake with cottage cheese
Brunch9:00–12:00
Cream of lentil soup with chicken
Bao burger with pulled veal, coleslaw and pickled cucumber
Cheese, tuna and egg sandwich
Peppers stuffed with rice and veal in tomato sauce
Polish beetroot soup (barszcz)
Salmon strudel
Greek moussaka with veal and aubergine
Lunch14:00–16:00
Wholegrain pasta with bolognese sauce
Pollock with vegetables in a creamy mustard sauce and brown rice
Sweet potato purée with duck breast
Buckwheat with chicken stroganoff in a cream sauce
Orzo with prawns in sweet and sour sauce and Thai-style vegetables
Lentil purée with veal steak
Couscous with vegetables and turkey leg
Dinner17:00–19:00
Salmon steak with basmati rice, green beans and lemon
Salad with sous-vide turkey and quinoa
Chicken patties with beetroot and feta salad
Quark waffles with fruit compote and nuts
Chicken thigh skewers with vegetable ragout and potatoes
French-style chicken with sautéed vegetables
Fish schnitzel with grilled vegetables and spinach sauce
Something sweet7:00–15:00
Cottage cheese parfait
Cherry and cheese strudel
Chia pudding in coconut milk with fruit purée
Panna cotta
Banana cheesecake
Honey cake
Tiramisu with cocoa

Find your plan

1. Choose your goal

2. Calories

You can work out your own daily need with the calculator.

Light and balanced. An easy format for every day.

4 meals + dessertP 95 · F 45 · C 110
3. Number of days
5
08 — Reviews

About Nutreasy,
in their own words

  • The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.

    Olga Sheremet9 months ago
  • I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷

    Aru8 months ago
  • Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.

    Fred Yord9 months ago
  • I must admit, I'm surprised by the taste, quality, and variety of dishes delivered. In a very positive way, of course. I've used various companies and I definitely recommend them!

    Tomasz waskan4 months ago
  • The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it

Behind the scenes

Before the box heads your way

09 — Delivery

Delivery
across Warsaw

We arrive in the morning, while the city is waking up.

All of Warsaw© OpenStreetMap
  • Bemowo
  • Bielany
  • Wola
  • Żoliborz
  • Ochota
  • Ursus
  • Włochy
  • Śródmieście
  • Mokotów
  • Ursynów
  • Wilanów
  • Praga-Południe
  • Praga-Północ
  • Białołęka
  • Targówek
  • Rembertów
  • Wawer
  • Wesoła

How delivery works

Time
Choose a delivery time between 7:30 and 10:00.
Handover
We leave your order at the door or hand it to you in person — whichever you prefer.
First day
Order by 12:00 for delivery the next day.
Sunday
Sunday’s meals are delivered together with Saturday’s order.

Changes

Move a delivery or change the address
Changes can be made until 12:00 the day before delivery.
Questions

Questions about the menu.

How many meals a day?

It depends on the calorie level you choose. At 900 kcal it is three meals and a dessert; at 1,200–2,200 four meals and a dessert; at 2,500–3,000 five meals and a dessert. There is a dessert every day, on every plan.

Is there sugar in the desserts?

We add no sugar: the sweetness comes from stevia and erythritol. The calories in the dessert are already counted in the plan's daily total.

How do I heat the dishes up?

You can heat the meals straight in their boxes — our containers are microwave-safe. Follow the instructions on the packaging before heating.

How long do the dishes keep?

The meals keep in the fridge for up to 48 hours at +2…+6 °C. The exact use-by date is on the label.

How much protein is in a plan?

Around 30% of the calories are protein: meat, fish and seafood. Vegetables and sides make up the rest.

Help

Not sure which plan is right for you?

Write to us — we’ll suggest the plan that suits your routine and your goal.