A balanced meal plan delivered in Poland
A whole day of food without cooking — for people who have no time for it.
First order of 4–9 days: one day free
- A four-week menuwith no repeats
- A dessert without added sugarevery day
- Tell us your preferenceswe’ll confirm what’s possible
- 1,600–2,200kcal a day
Breakfast Banana muffins
Brunch Chicken, cheese and vegetable wrap
Lunch Bulgur with veal goulash
Dinner Georgian chicken salad with walnut sauce
Dessert Cottage cheese parfait with granola and berry compote
Four programmes for everyday eating
Every plan covers the main meals and a dessert for the whole day. They differ in calories and portion size, so you can pick the one that suits your day.
Not sure how many calories you need? Work out your daily need
Find your plan
1. Choose your goal
2. Calories
You can work out your own daily need with the calculator.
Balanced and filling. A good base for every day.
- from 10 days+1 day free
- from 20 days+2 days free
- from 30 days+4 days free
What customers say
about Nutreasy
- ★★★★★
The most delicious food of all catering services I have ever tried. Every day there is something new and tasty, always plenty of meat and fish, they never save on ingredients and never cut corners. Absolutely worth the money 100%.
- ★★★★★
Good service. Very tasty dishes with already calculated kilocalories. I’m lovin’ it.
- ★★★★★
I really enjoyed Nutreasy’s service the most among other catering businesses I tried. The food is always fresh and very tasty, and I am always excited to open their next package. The menu is printed on a paper and even has recommended time for consumption. The customer service is excellent. Keep up the good work!🩷
- ★★★★★
No other ration delivery service in Poland offers a service like theirs! I highly recommend trying it for at least a week and you'll see for yourself ❤️🔥Everything I asked for substitutions, additions, or removals was done without question!
Translated by Google
- ★★★★★
The food is delicious, I really liked everything, it was varied, very aesthetically presented, plus there was a low-calorie dessert every day and even though I only had 1400 kcal, the protein content was high, I highly recommend it
Translated by Google
Before the box heads your way
More time back
Cooking takes more than time at the stove. It is deciding what to make, the shopping, the cooking itself and the washing up afterwards. Here is what that adds up to.
This is not a weight loss diet
The 1,600–2,200 kcal plans let you pick the one that matches your needs and how active you are. It is not about restriction — it is a varied, ready-made menu without the daily planning, shopping and cooking.
What Nutreasy takes on
- We plan the menu four weeks ahead. Main dishes do not repeat inside that cycle.
- We cook and deliver in the morning. No shopping, cooking or washing up.
- We count the calories and the macros. Every box is weighed and labelled.
To find out your own daily need, use the calculator
If weight loss is the goal, see the weight-loss plan, 900–1,600 kcal. With a higher need and regular training, the high-protein plan, 2,200–3,000 kcal is worth a look too.
Calorie calculator
Work out a rough daily calorie target and see which plan comes closest to it.
What a balanced plan costs
From 5 days you pay 4 zł less per day, from 20 days — 8 zł less.
| Calories | 1–4 days | 5–19 days | 20 days or more |
|---|---|---|---|
| 138 zł | 134 zł | 130 zł | |
| 148 zł | 144 zł | 140 zł | |
| 155 zł | 151 zł | 147 zł | |
| 165 zł | 161 zł | 157 zł |
Free days
The longer the order, the more free days
- 10–19 days+1 day free
- 20–29 days+2 days free
- 30+ days+4 days free
Work out your own plan
- Price per day
- 144 zł
- Total
- 720 zł
Delivery
in Poland
- Warszawa: 6:30–10:00 in the morning or overnight by 6:00
- Białystok
- Bydgoszcz
- Gdańsk
- Gorzów Wielkopolski
- Katowice
- Kielce
- Kraków
- Lublin
- Łódź
- Olsztyn
- Opole
- Poznań
- Rzeszów
- Szczecin
- Toruń
- Wrocław
- Zielona Góra
When it arrives
- Delivery hour
- In Warsaw we deliver 6:30–10:00, by the time you choose, or overnight by 6:00. In 17 more cities, including Kraków and Wrocław, it's overnight, by 7:00, and areas outside them have their own time, shown when you order.
- Delivery method
- Meals are left at the door or, on Warsaw mornings, handed over. At night, in Warsaw and other cities, we also text you; just share your intercom code or say there's none.
- Kept cold
- In Warsaw mornings we use insulated bags; overnight and to other cities, refrigerated vans. Never above 7 °C.
- For tomorrow
- Order by 12:00 and the meals arrive the next morning.
- Sunday
- We deliver Monday to Saturday, and Sunday's meals arrive together with Saturday's.
If plans change
- Moving a day or changing the address
- Until 12:00 the day before.
Before your first order.
How many calories do I need?
The number that matches your daily need. It depends on your age, height, weight and how much you move — work it out in the calculator on this page and choose the closest plan. If you are unsure, write to us.
Does this make sense if I simply do not want to cook?
Yes, and that is the main reason people order this plan. You do not plan a menu, buy ingredients or cook: a full day of food arrives in the morning, already split into meals.
Does it taste like home cooking?
The menu is made of ordinary dishes rather than diet substitutes: soups, pasta, fish, meat with sides, and a dessert every day. You can see the actual dishes in the menu on this page, or on the menu page.
Will I get bored of the same food?
The menu is planned four weeks ahead, and main dishes do not repeat inside that cycle. Anything that does not suit you can be excluded in the order form.
Are the portions big enough?
It depends on the calorie level. 1,600 kcal is the lightest in this range, 2,200 the largest. If you are not sure, work out your daily need in the calculator and go by that.
What about weekends?
You can order for any days you like, including weekdays only. Sunday boxes come together with Saturday's.
How do I pay for an order?
The form on this site never asks for card details. Once your order arrives, the manager will contact you, confirm the schedule and the delivery address and set out the available payment methods.